Let’s be honest with ourselves: we aren’t getting our recommended amount of fruits and veggies per day. Eating fruit or veggies when you’re on the go can be such a hassle, especially with our incredibly busy schedules. Fortunately, juicing has been around for a while, and we’ve learned quite a bit from it to show that it has some incredible health benefits. Here are some ways that juicing helps us improve our health.
You Absorb the Nutrients That You Need
This might come off as a bit crazy, but we might be getting too much fiber and not enough nutrients from the vegetable or fruit itself. While it is incredibly beneficial to have fiber in your diet, you must consume quite a bit of vegetables and fruits to get to those nutrients, as most of these are primarily packed with fiber on the outside. While this may not seem like a big deal, ask yourself this: how many fruits and veggies do I need to consume to get the nutrients that I originally came here for?
Juicing makes it easier to consume, meaning you can up your servings of veggies and fruits without having to worry about chewing your way through an endless supply of the stuff. However, remember that you should aim to consume more vegetables than fruit. While fruit has many healthy attributes, it contains much more sugar than we think it does. Your ratio should be 20% fruit and 80% vegetables. Find a reliable press juicer to handle the workload, and you’re good to go.
Your Provide Your Gut with Good Bacteria
This is more of piggyback to the previous idea but allowing yourself to consume more vegetables and fruits will provide your gut with the good bacteria needed to keep a proper PH balance. Vegetables are rich with Vitamin C, E, and carotene that help keep colon cancer at bay. While we may lament chewing our way to health daily, juicing helps us consume much more, and thus provide our body with the right nutrients and good bacteria it needs to keep the diseases away.
Juicing Helps Prevent Cancer
While there is no scientific fact that states juicing cures cancer outright, there is enough scientific evidence to state that juicing most certainly can help the body fight back at cancer. If someone is diagnosed with cancer, they may experience trouble swallowing food, which means that they will be unable to get their daily intake of nutrients. Juicing can help cancer patients consume fruits and veggies in a liquid form, thus providing the body with the healthy fiber and nutrients it needs to fight the cancer that is attacking the body.
Juicing has so many benefits for the body and mind, that we couldn’t simply list them all in this article. While consuming meat is recommended for a healthy diet, people forget about the fruits and vegetable portions that make up the other parts of a healthy diet. Thankfully, juicing allows us to consume what we need to, when we need to, no matter if we’re on the go or not.